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Jun 3, - Farmers have threatened to cut supply to the Verka milk plant in out of which lakh litres is distributed to Chandigarh, Mohali, parts of.
People at risk for deficiency probably will benefit from more than 2.
There's no official upper limit for B 12 intake so toxicity or overdoing is not a concern. Only people with Leber's disease, a hereditary eye condition, should avoid supplemental B Bfortified foods are a good way to get enough of this nutrient, especially if your diet is low on animal foods, such as meats, fish, gate exam 2018 dateporn, milk, cheese and eggs.
Some foods are Milk Plant Part 12 sources Milk Plant Part 12 B In a large population-based study, milk and fish were better sources of B 12 than meat and eggs were.
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Dairy foods especially are a highly "bioavailable" source of the vitamin. Vitamin Milk Plant Part 12 in meat may be less bioavailable due to losses during cooking and the presence of collagen, which isn't digested as well with decreased gastric secretion.
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Description:Aug 10, - Beans and peas are also part of the Vegetable Group. from the Protein Foods Group you need to eat depends on age, sex, ½ Cornish game hen = 4 ounce-equivalents Nuts and seeds, ½ ounce of nuts (12 almonds, 24 pistachios, I use almond milk, banana, berries, and kale or spinach (for iron).